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diet

Diet Wars: The Ketogenic Diet

The ketogenic diet or ‘keto’ was first devised in the 1920s, but not with weight loss in mind. It was initially designed for the treatment of childhood epilepsy. Indeed, the keto diet is, in fact, an effective method of controlling…

Moving Away from Meat and Towards Sustainable Sustenance

Food & LifeStyle editor Ciara Landy weights up the environmental benefits of switching to a low-meat diet, and picks out some of the best documentaries and studies raising awareness on the issue. Animal agriculture and meat consumption are significant contributors…

Andrew Cowan’s Guide to Fitness Part 1 of 2: Healthy Eating

One universal truth that every student in UCD and Ireland can relate to is the ease of access we have as students to fast food. Be it a chicken fillet roll from Centra, sale a Dominoes pizza or a bag of Moy…