Rumble In The Dumbbell: How To Grow A Muscle
When we exercise, this puts a stress on the body which is ultimately beneficial because it causes our body to adapt to this stress. As we repeatedly exercise over time our bodies undergo physical changes which help our bodies tolerate…
UCD Gym Under Fire For Student Class Timetables
The UCD Sports & Fitness Gym has come under fire from students complaining about the high demand for the limited fitness classes each week. The gym located in the Student Centre provides over 90 classes each week from trained instructors,…
Getting Fit and Healthy on a Student Budget Pt. 2- Exercise in the eyes of Andrew Cowan
Best thing to do when starting any exercise plan is to have some sort of end goal that you wish to achieve, shop be it simply being able to get off the couch and run a five-kilometer race to achieving…