Mindfulness & Me
I recently discovered mindfulness, specifically mindfulness meditation, through a book called Wherever You Go, There You Are, by Jon Kabat-Zinn. Mindfulness isn’t a new…
Jon Kabat-Zinn
I recently discovered mindfulness, specifically mindfulness meditation, through a book called Wherever You Go, There You Are, by Jon Kabat-Zinn. Mindfulness isn’t a new…